Vital Sculpt HIIT
with Mhairi

A HIIT-style class with a science-backed blend of targeted sculpting, high-intensity cardio and functional movement training.

Please bring a mat so that you can work on the floor and some heavier weights than you would normally use, ideally 1kg heavier.

Please note that this class will come down to the floor 3/4 times which is part of the functional movement training, therefore, no standing option will be shown.