Cardio Sculpt HIIT

Taught by Tina

September 19, 2026 9:00 · 55 minutes Eastcote Hockey Club HA4 7JZ

What is Cardio Sculpt HIIT?
Challenge your fitness with this energising HIIT-style workout. Enjoy 40 minutes of high-energy, dance-based cardio, alternating between high-intensity intervals and lower-intensity recovery routines to boost your cardiovascular fitness and stamina. The class finishes with targeted strength training and a relaxing stretch.

What should I bring?
Please bring:

Hand weights
A mat for floor work
Water
A small towel (optional)

If you're attending Eastcote Hockey Club, mats and a selection of weights are available to borrow.

What do I need to know?
Cardio Sculpt HIIT is suitable for all fitness levels. Low-impact options are demonstrated throughout the cardio section, and modifications are shown for any floor-based exercises, so you can work at a level that feels right for you.

This class has already taken place