Sculpt 30

What is Sculpt 30?
A focused 30-minute strength training workout designed to build strength, improve muscle tone and increase functional fitness. This class targets your lower body, upper body and core using hand weights and resistance bands, with much of the workout performed on the mat. Regular resistance training can also help support healthy bones, making this class an excellent choice for maintaining strength and bone health as you age.

What should I bring?
Please bring:

• Hand weights
• A resistance band (if you have one)
• A mat
• Water
• A small towel (optional)

If you're attending Eastcote Hockey Club, mats, resistance bands and a selection of weights are available to borrow.

What do I need to know?
Sculpt 30 is suitable for all fitness levels. Modifications are demonstrated throughout the class, including for floor-based exercises, to enable you to build both strength and confidence and also so you can work at a level that feels right for you.