Cardio Sculpt

What is Cardio Sculpt?
A full-body workout that starts with 40 minutes of high-energy, dance-based cardio to get your heart pumping, followed by strength training that targets all the major muscle groups. We finish every class with a relaxing stretch to leave you feeling strong, energised and refreshed.

What should I bring?
Please bring:

• Hand weights
• A mat
• Water
• A small towel (optional)

If you're attending Eastcote Hockey Club, mats and a selection of weights are available to borrow.

What do I need to know?
Cardio Sculpt is suitable for all fitness levels. Low-impact options are demonstrated throughout the cardio section, and modifications are shown for any floor-based exercises, so you can work at a level that feels right for you.