Cardio 30 & Stretch

What is Cardio 30 & Stretch?
The perfect combination of movement and recovery. Start with 30 minutes of high-energy, dance-based cardio to improve cardiovascular fitness, boost stamina and leave you feeling energised. Then enjoy 30 minutes of restorative stretching, incorporating both dynamic and static stretches to relieve muscle tension, improve flexibility, increase mobility and help reduce the risk of injury. You'll leave feeling refreshed, rebalanced and ready for the rest of your day.

What should I bring?
Please bring:

• A mat
• Water
• A small towel (optional)
• A warm, dry top or lightweight layer to put on for the stretch section, as your body temperature will naturally cool down after the cardio workout.

If you're attending Eastcote Hockey Club, mats are available to borrow.

What do I need to know?
Cardio 30 & Stretch is suitable for all fitness levels. Low-impact options are demonstrated throughout the cardio section, and modifications are shown for stretches, so you can work at a level that feels comfortable for you.