Power Sculpt HIIT

Taught by Tina

September 23, 2026 9:30 · 55 minutes Ruislip Sports and Social Club HA4 6JQ

What is Power Sculpt HIIT?
Boost your metabolism and improve your stamina with this energising HIIT-style workout. You'll enjoy 40 minutes of high-energy, dance-based cardio mixed with muscle-defining strength intervals, followed by targeted strength training and a relaxing stretch to build strength and endurance.

What should I bring?
Please bring:

Hand weights
A resistance band (if you have one)
A mat
Water
A small towel (optional)

If you're attending Eastcote Hockey Club, mats, resistance bands and a selection of weights are available to borrow.

What do I need to know?
Power Sculpt HIIT is suitable for all fitness levels. Low-impact options are demonstrated throughout the cardio section, and modifications are shown for any floor-based exercises, so you can work at a level that feels right for you.

You must sign-in to book a spot in this class.