Vital Sculpt HIIT

What is Vital Sculpt HIIT?
This invigorating HIIT-style class promotes strength, vitality, and long-term hormone health with a science-backed blend of targeted strength training, high-intensity cardio and functional movement to help you build strength, improve fitness and move better in everyday life.

What should I bring?
Please bring:

• A mat for floor work
• A pair of weights that are around 1kg heavier than you would usually use

If you're attending Eastcote Hockey Club, mats and a selection of weights are available to borrow.

What do I need to know?
This class includes functional movement training, so we'll come down to the floor 3–4 times throughout the workout. For this reason, there is no standing option for this class. Modifications are shown for floor-based exercises, so you can increase your strength, develop confidence and work at a level that feels right for you.