Power Sculpt

What is Power Sculpt?
Power Sculpt is a full-body workout that gradually builds in intensity throughout the class. You'll enjoy 40 minutes of dance-based cardio, following a pattern of two cardio routines and one strength routine, repeated four times. The workout starts at a lower intensity before progressing to higher-intensity, higher-impact intervals, helping to improve cardiovascular fitness, build strength and boost endurance. The class finishes with targeted strength training and a relaxing stretch.

What should I bring?
Please bring:

• Hand weights
• A resistance band (if you have one)
• A mat
• Water
• A small towel (optional)

If you're attending Eastcote Hockey Club, mats, resistance bands and a selection of weights are available to borrow.

What do I need to know?
Power Sculpt is suitable for all fitness levels. Low-impact options are demonstrated throughout the cardio section, and modifications are shown for any floor-based exercises, allowing you to build both strength and confidence while also working at a level that feels right for you.