Sculpt 30 & Stretch

What is Sculpt & Stretch?
Enjoy the perfect balance of strength and recovery with this 60-minute workout. The first 30 minutes focus on targeted strength training for your lower body, upper body and core using hand weights and resistance bands to build strength, improve muscle tone and support healthy bones. The second 30 minutes are dedicated to a restorative stretch session, combining dynamic and static stretches to relieve muscle tension, improve flexibility, increase mobility and help reduce the risk of injury. You'll leave feeling stronger, looser and refreshed.

What should I bring?
Please bring:

• Hand weights
• A resistance band (if you have one)
• A mat
• A warm, dry top or lightweight layer to put on for the stretch section, as your body temperature will naturally cool down after the strength workout
• Water
• A small towel (optional)

If you're attending Eastcote Hockey Club, mats, resistance bands and a selection of weights are available to borrow.

What do I need to know?
Sculpt & Stretch is suitable for all fitness levels. Modifications are demonstrated throughout the class, including for floor-based exercises and stretches, so you can work at a level that feels comfortable for you. This is the perfect class if you're looking to build strength while improving flexibility, mobility and overall wellbeing.