Sculpt 30 & Cardio 30

What is Sculpt 30 & Cardio 30?
Get the best of both worlds with this 60-minute workout, combining 30 minutes of focused strength training followed by 30 minutes of energising dance-based cardio. The Sculpt section targets your lower body, upper body and core using hand weights and resistance bands to build strength, improve muscle tone and support healthy bones. The Cardio section then gets your heart pumping with fun, easy-to-follow dance routines to boost fitness, stamina and energy levels.

What should I bring?
Please bring:

• Hand weights
• A resistance band (if you have one)
• A mat
• Water
• A small towel (optional)

If you're attending Eastcote Hockey Club, mats, resistance bands and a selection of weights are available to borrow.

What do I need to know?
This class is suitable for all fitness levels. Low-impact options are demonstrated throughout the cardio section, and modifications are shown for any floor-based exercises, so you can work at a level that feels right for you while also increasing your strength and confidence.