Cardio Sculpt 45

Taught by Mhairi

September 22, 2026 7:00 · 45 minutes Eastcote Hockey Club HA4 7JZ

This 7:00am time-efficient 45-minute full-body workout is the ideal workout if you're looking to fit exercise into your morning before the day begins.

What is Cardio Sculpt 45?
Combining high-energy, dance-based cardio with targeted strength training. You'll get your heart pumping before moving into strength work that targets all the major muscle groups, finishing with a relaxing stretch. It's the perfect way to start your day feeling stronger, energised and ready for whatever comes next.

What should I bring?
Please bring:

Hand weights
A mat
Water
A small towel (optional)

If you're attending Eastcote Hockey Club, mats and a selection of weights are available to borrow.

What do I need to know?
Cardio Sculpt 45 is suitable for all fitness levels. Low-impact options are demonstrated throughout the cardio section, and modifications are shown for any floor-based exercises, so you can work at a level that feels right for you.

You must sign-in to book a spot in this class.